Past weekend retreat and day ceremonies have included: guided meditations, expressive arts, chanting, toning, water ceremonies such as plant spirit bathing, Shinrin-Yoku also known as forest bathing, movement meditations, journaling, kintsugi, breathwork, crystal bowl sound healing, fire ceremonies, butterfly cocoon meditation which I love because I love rolling around on the ground, expressive writing prompts, and special guest facilitators sharing grief ceremonies from around the world that help us connect to and explore our inner landscape |
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